Another false dawn?

Well I hope not :-) I've been following several characters on Twitter and one thing that does come across, is the fact that most, regardless of how busy their lives are, always seem to make some time for the gym and / or general fitness activities. If they can find the time, there's no excuse for me.

So today, for the first time in several months, I went for a morning run. Granted, it's only two miles, but for my ageing joints (and weight) it's enough :-) I have to say I felt dreadful during it, but after a nice relaxing shower and some (light) breakfast, all now seems well. Sure I'm aching a little, but that will soon pass. If I'm to get back into cricket with any degree of conviction I need to do this and loose some weight.

Most sportsmen seem to set themselves small targets in the immediate future, "only thinking of next game" and all that. I'm going to do the same. I'm giving myself until my birthday to see if I can shed around 4kg.

I've stocked up on Ryvita and yogurts, let's see how it goes. Just don't ask me to give up alcohol though, I look forward to my odd pint and glass of wine ;-)

M.

York

While Mikey was away on a school activity weekend, we grabbed the opportunity for a weekend away in York. Can't recall when we were last there, but must be several years ago.

Well, we were blessed with great weather, and spent a very enjoyable Saturday having a walk around the city. This time we used the park and ride, which I'd thoroughly recommend, it's cheap and very convenient. York always fascinates me, it's got such a rich history. Even though religion doesn't do a great deal for me, the sounds of the bells of the Minster, with it's awe inspiring beauty is something that I defy anyone not to be moved by.

The blend of shops within the city is spot on too, it caters for all needs, in fact while taking a look at cameras in Jessops, I bumped into an old school friend who I've not seen for years!

We took a stroll down the river bank, as well as part of the city walls. If Clare, (our daughter), decides to go to University there, we'd be happy to visit :-)

Anyway, all safely back now, and looking forward to a belated Sunday roast!

M.